{"id":3037,"date":"2026-03-31T21:42:36","date_gmt":"2026-03-31T19:42:36","guid":{"rendered":"https:\/\/ahimsamasszazs.hu\/?page_id=3037"},"modified":"2026-03-31T21:51:26","modified_gmt":"2026-03-31T19:51:26","slug":"ongyogyito-noi-kor","status":"publish","type":"page","link":"https:\/\/altheamuhely.hu\/en\/ongyogyito-noi-kor\/","title":{"rendered":"\u00d6ngy\u00f3gy\u00edt\u00f3 N\u0151i K\u00f6r"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3037\" class=\"elementor elementor-3037\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dcf46cb e-flex e-con-boxed e-con e-parent\" data-id=\"dcf46cb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f34b77 elementor-widget elementor-widget-image\" data-id=\"5f34b77\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"393\" height=\"206\" src=\"https:\/\/altheamuhely.hu\/wp-content\/uploads\/2026\/03\/noi_kor.png\" class=\"attachment-large size-large wp-image-3026\" alt=\"\" srcset=\"https:\/\/altheamuhely.hu\/wp-content\/uploads\/2026\/03\/noi_kor.png 393w, https:\/\/altheamuhely.hu\/wp-content\/uploads\/2026\/03\/noi_kor-300x157.png 300w, https:\/\/altheamuhely.hu\/wp-content\/uploads\/2026\/03\/noi_kor-18x9.png 18w\" sizes=\"(max-width: 393px) 100vw, 393px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12108f6 e-flex e-con-boxed e-con e-parent\" data-id=\"12108f6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df083f9 elementor-widget elementor-widget-text-editor\" data-id=\"df083f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"outer_dpage\"><div class=\"container\"><div class=\"middle-content\"><div class=\"elementor elementor-1787\" data-elementor-type=\"wp-page\" data-elementor-id=\"1787\"><div class=\"elementor-element elementor-element-6355c21 e-flex e-con-boxed e-con e-parent e-lazyloaded\" data-id=\"6355c21\" data-element_type=\"container\"><div class=\"e-con-inner\"><div class=\"elementor-element elementor-element-ba13cf3 elementor-widget elementor-widget-text-editor\" data-id=\"ba13cf3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><h5>T\u00e9r n\u0151knek, akik nem sodr\u00f3dnak<\/h5><p>Az\u00a0<strong>\u00d6ngy\u00f3gy\u00edt\u00f3 N\u0151i K\u00f6r<\/strong>\u00a0egy finom, t\u00e1mogat\u00f3 t\u00e9r, ahol\u00a0<strong>magadra figyelhetsz, megpihenhetsz \u00e9s kapcsol\u00f3dhatsz saj\u00e1t bels\u0151 er\u0151ddel<\/strong>. \u00a0Ez a t\u00e9r egy biztons\u00e1gos hely, ahol lehet s\u00edrni, nevetni, gy\u00f3gyulni, er\u0151s\u00f6dni. Azoknak sz\u00f3l, akik\u00a0<strong>tenni szeretn\u00e9nek saj\u00e1t hangjuk \u00e9s bels\u0151 erej\u00fck megtal\u00e1l\u00e1sa \u00e9rdek\u00e9ben<\/strong>, \u00e9s akik\u00a0<strong>hisznek a n\u0151i k\u00f6z\u00f6ss\u00e9g \u00e9p\u00edt\u0151, t\u00e1mogat\u00f3 erej\u00e9ben<\/strong>.<\/p><p><strong>Mi t\u00f6rt\u00e9nik egy alkalom sor\u00e1n?<\/strong><\/p><ul><li><strong>R\u00e1hangol\u00f3d\u00e1s k\u00e1rtyah\u00faz\u00e1ssal<\/strong><\/li><\/ul><p>Minden alkalom egy r\u00f6vid, \u00f6nreflexi\u00f3s k\u00e1rtyah\u00faz\u00e1ssal kezd\u0151dik, ami seg\u00edt befel\u00e9 figyelni, meg\u00e9rteni a saj\u00e1t \u00e1llapotodat \u00e9s tudatosan kapcsol\u00f3dni a csoporthoz.<\/p><ul><li><strong>Meleg, f\u0171szeres f\u00f6ldel\u0151 kaka\u00f3<\/strong><\/li><\/ul><p>A meleg ital seg\u00edt meg\u00e9rkezni, ellazulni \u00e9s m\u00e9g ink\u00e1bb \u00e9lvezni a k\u00f6z\u00f6s teret, mik\u00f6zben a csend \u00e9s a figyelem a n\u0151i k\u00f6r energi\u00e1j\u00e1t er\u0151s\u00edti.<\/p><ul><li><strong>Vezetett relax\u00e1ci\u00f3<br \/><\/strong><\/li><\/ul><p>Ezut\u00e1n egy 15\u201320 perces vezetett relax\u00e1ci\u00f3 k\u00f6vetkezik, amely sor\u00e1n ellaz\u00edtjuk a testet \u00e9s a gondolatokat, teret adva a bels\u0151 nyugalomnak \u00e9s a regener\u00e1ci\u00f3nak.<\/p><ul><li><strong>Csendes lez\u00e1r\u00e1s \u00e9s integr\u00e1ci\u00f3<br \/><\/strong><\/li><\/ul><p>A k\u00f6r z\u00e1r\u00e1sakor nem sz\u00fcks\u00e9ges besz\u00e9lni. Mindenki mag\u00e1val viheti azt, amit kapott \u2014 csendben, a saj\u00e1t bels\u0151 ter\u00e9ben\u2026<\/p><p><strong>Mi\u00e9rt \u00e9rdemes csatlakozni?<\/strong><\/p><ul><li>Egy\u00a0<strong>biztons\u00e1gos \u00e9s t\u00e1mogat\u00f3 n\u0151i k\u00f6z\u00f6ss\u00e9g<\/strong>\u00a0r\u00e9sze lehetsz.<\/li><li><strong>Lelass\u00edthatsz \u00e9s<\/strong>\u00a0elengedheted a napi stresszt.<\/li><li><strong>\u00d6nismereti, \u00f6nreflexi\u00f3s gyakorlatokkal<\/strong>\u00a0er\u0151s\u00edtheted bels\u0151 hangodat \u00e9s d\u00f6nt\u00e9shoz\u00f3 k\u00e9pess\u00e9gedet.<\/li><li>Kis csoportos, intim alkalmak, ahol\u00a0<strong>minden r\u00e9sztvev\u0151 figyelemben \u00e9s t\u00e1mogat\u00e1sban r\u00e9szes\u00fcl<\/strong>.<\/li><\/ul><p><strong>Praktikus inform\u00e1ci\u00f3k<\/strong><\/p><ul><li><strong>Id\u0151pont:<\/strong>\u00a0minden h\u00f3nap els\u0151 szerd\u00e1ja 18-19 \u00f3ra k\u00f6z\u00f6tt. \u00c9rdemes 10 perccel hamarabb \u00e9rkezni.<\/li><li>Els\u0151 alkalom: 2026. febru\u00e1r 4. 18:00 \u00f3ra<\/li><li><strong>Duration:<\/strong>\u00a060 perc<\/li><li><strong>L\u00e9tsz\u00e1m:<\/strong>\u00a0max. 4 f\u0151 \/ alkalom<\/li><li><strong>R\u00e9szv\u00e9teli d\u00edj:<\/strong>\u00a07000 Ft\/f\u0151\/alkalom<\/li><li><strong>Helysz\u00edn:<\/strong>\u00a0Ahimsa Massz\u00e1zs M\u0171hely, Budapest, VII. Ak\u00e1cfa u. 57. 1. emelet, 48-as kapucseng\u0151<\/li><\/ul><p>Az \u00d6ngy\u00f3gy\u00edt\u00f3 N\u0151i K\u00f6r az Ahimsa Massz\u00e1zs M\u0171hely rendszeres n\u0151i esem\u00e9nye.<br \/>A r\u00e9szv\u00e9tel el\u0151zetes bejelentkez\u00e9shez k\u00f6t\u00f6tt.<br \/>Az aktu\u00e1lis alkalmak r\u00e9szleteit \u00e9s a jelentkez\u00e9st az esem\u00e9ny oldal\u00e1n tal\u00e1lod.<\/p><h5>Csatlakozz esem\u00e9nyeinkhez, \u00e9s sz\u00e1nj magadra egy \u00f3r\u00e1t \u2013 testben \u00e9s l\u00e9lekben\u00a0<\/h5><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3200d2f e-flex e-con-boxed e-con e-parent\" data-id=\"3200d2f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cde546 elementor-widget elementor-widget-text-editor\" data-id=\"2cde546\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ongyogyito-noi-kor.reservio.com\/?week=2026-04-13\" target=\"_blank\" rel=\"noopener noreferrer\"><button style=\"font-size: 18px; padding: 10px 20px; background-color: #485048; color: white; border: none; border-radius: 5px; cursor: pointer;\">Jelentkez\u00e9s\n<\/button>\n<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u00e9r n\u0151knek, akik nem sodr\u00f3dnak Az\u00a0\u00d6ngy\u00f3gy\u00edt\u00f3 N\u0151i K\u00f6r\u00a0egy finom, t\u00e1mogat\u00f3 t\u00e9r, ahol\u00a0magadra figyelhetsz, megpihenhetsz \u00e9s kapcsol\u00f3dhatsz saj\u00e1t bels\u0151 er\u0151ddel. \u00a0Ez a t\u00e9r egy biztons\u00e1gos hely, ahol lehet s\u00edrni, nevetni, gy\u00f3gyulni, er\u0151s\u00f6dni. Azoknak sz\u00f3l, akik\u00a0tenni szeretn\u00e9nek saj\u00e1t hangjuk \u00e9s bels\u0151 erej\u00fck megtal\u00e1l\u00e1sa \u00e9rdek\u00e9ben, \u00e9s akik\u00a0hisznek a n\u0151i k\u00f6z\u00f6ss\u00e9g \u00e9p\u00edt\u0151, t\u00e1mogat\u00f3 erej\u00e9ben. Mi t\u00f6rt\u00e9nik egy alkalom sor\u00e1n? &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/altheamuhely.hu\/en\/ongyogyito-noi-kor\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;\u00d6ngy\u00f3gy\u00edt\u00f3 N\u0151i K\u00f6r&#8221;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-3037","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/altheamuhely.hu\/en\/wp-json\/wp\/v2\/pages\/3037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/altheamuhely.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/altheamuhely.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/altheamuhely.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/altheamuhely.hu\/en\/wp-json\/wp\/v2\/comments?post=3037"}],"version-history":[{"count":0,"href":"https:\/\/altheamuhely.hu\/en\/wp-json\/wp\/v2\/pages\/3037\/revisions"}],"wp:attachment":[{"href":"https:\/\/altheamuhely.hu\/en\/wp-json\/wp\/v2\/media?parent=3037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}